IBS is a serious condition that usually impacts the large intestine. The symptoms of the IBS are diarrhea, constipation and stomach pains. The signs are excess gas, mucus in the stool, bloating and cramping. It is not known what causes it, but some things activate it. If you are suffering from IBS, you will experience a backache, weak and a sick feeling. If you have an intimate partner, you will experience sex pain.
There are various ways that you can use to relieve the pain. Hot water pad is a good method to reduce the pain.You just need to place the hot bottle with hot water on the stomach part that is paining most. It is called the soothing option, and you can use it when sleeping. It is important to cover the bottle with two more layers at the top of the pad to provide a burn. There is also another soothing method whereby you can use tea to reduce the pain. A good example of the tea can be peppermint, fennel, and anise tea as it soothes as well as ease constipation. Look for what you eat as it reflects your health. Plan what you eat with the help of a food diary as it will play an important role to your health The food diary will help you identify the type of food that is not best for you. Avoid stress and consider other external issues like stress and menstruation cycle.
It is very necessary if you can create time for exercise. IBS mostly is affected by stress and the best thing is to make your body physically calm. Exercise will go a long way in reducing muscle and breathing anxiety. The gas that is brought by IBS makes the person very uncomfortable and disturbing as well. That is why it is very necessary to increase fiber intake slowly. The diet may include grapefruit, apples, oatmeal among others. The best food to take to maintain the bacteria in the body is the yogurt. You can as well use enzyme product to help you process lactose in the body. Make sure that you raise the calcium and protein nutrients consumption and decrease the dairy products intake. Prebiotics supplements will assist you with IBS relief. These supplements can also be found in healthy foods like garlic, bananas and onions. If you can manage to eat these, you would be in a better position to manage the IBS. Stress reduction strategies may not come in form of supplements and in bottle but it is very helpful in IBS relief. It is very important if you can also seek help from a health professional.