Practical and Helpful Tips: Nuts

California Almonds for Weight Loss and a Healthy Body In Calfornia, they produce almonds commercially since their climate is ideal for its growth since they have cool winters and mild springs. Researches have shown the nutritional value and health benefits of eating almonds and since most people don’t want to get their protein from meat, […]

California Almonds for Weight Loss and a Healthy Body

In Calfornia, they produce almonds commercially since their climate is ideal for its growth since they have cool winters and mild springs. Researches have shown the nutritional value and health benefits of eating almonds and since most people don’t want to get their protein from meat, soy and dairy milk, they have resorted to eating almonds which has overtaken peanuts as the most eaten alternative nut. One of the benefits of eating almonds is weight loss since they are very filling even just eating a handful. Almonds are also high in magnesium which helps prevent diabetes. It ameliorates arthritis and other inflammatory joint disorders because it carries the renowned antioxidant agent found in vitamin E. it also inhibits cancer-cell growth because of its ability to stimulate a molecular mechanism to protect the damaged cell and it also decreases Alzheimer’s risk. The best single food that anyone can eat is none other than this nut, the almond.

The people of the ancient world already knew the benefits of almonds and that is why they love eating this nut. Even the ancient Egyptians eat almonds because of its ability to increase brain capacity, intellectual ability and long life. The Egyptians eat raw, roasted or salted almonds and they are also used in body lotions and fragrances.

But not every kind of almond is good to eat since there are those that are sugar coated, hydrogenated oils and a lot of sodium.

Monosaturated fats or good fats is found in abundance in almonds. This is the reason for the lowering of blood cholesterol levels. Unlike saturated fans and dangerous trans fat, monosaturated fats make your arteries more healthy. You can reduce the risk of heat disease by fifty percent if you eat a handful of almonds five times a week.

Weight loss is also attribute to the presence of good fats in almonds. Eating almonds help you feel full sooner and stay full longer.

Another benefit of eating almonds is that they are full of vital nutrients. They contain vitamin E as mentioned above, calcium essential for strong bones, fiber to help in digestion, and protein that keeps you full longer. Almonds have more vital nutrients compared to other nuts.

Almonds can also be added to every meal whether sprinkled on your cereal or oatmeal, or as a salad topping, blended in a smoothie, or encrusting your fish or chicken. You can have chocolate covered almonds for dessert.

Almonds are the perfect for choice for improving your health and losing weight. All almonds are healthy but not all ofer the same quality and flavor. The best almonds to buy are California almonds.

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