Fitness training incorporates three aspects. Endurance, movement and strength are the three important aspects of personal training. Different sports and events demand you to put much emphasis on a particular aspect. These areas of training may depend on each other hence you cannot avoid one if you wish to accomplish another area successfully. Marathon runner cannot focus on endurance training without looking at both mobility and strength training. Oxygen is a gas that helps the body get rid of lactic acid in the vigorously working muscles. The heart pumps blood at a faster rate during a vigorous training. Through endurance program, the heart functions more efficiently. Oxygen is used in the conversion of carbohydrates in to energy that can be taken up well by cells. If you continue with this form of training, the heart grows much stronger leading to increased levels of endurance for sustained periods of vigorous activity.
People who lift weights usually want to improve their strength. Lifting weights is the most common way of increasing your strength. Most weightlifters desire to have big muscles that are developed over time as you continue lifting weights. One of the excellent forms of training is weight lifting. Alternate heavier and lighter weight lifting can enhance flexibility. Through lifting heavier weights, you improve strength. Strength training is vital in one’s life as it can help in some other important areas such as correcting lazy postures, exhaustion or even getting injured easily. Through strength training, your metabolic rate is increased as well as muscle to fat ratio. As a living tissue in the body that needs the energy to be sustained, muscles are vital components in our bodies. It is true to say that the stronger your body gets, the easier it becomes to fight off injuries in your body as you grow old. Strong people have dense bone tissues hence they cannot easily break their bones.
Personal training should start by taking light exercise so that your muscles get used up before high intense exercises follow. High intensity training increases blood pressure rapidly and can be fatal. Finding out your medical status before training is very crucial as it will give you confidence to do what you think ids applicable in your case. Another important feature in training is being flexible. Do not forget to stretch your body parts when carrying out training as you improve your flexibility as well as lessening the levels of injuries sustained. After doing exercises, warming down is usually necessary after which you can stretch a bit. Muscles become more flexible after warming up or down. This yoga discipline has been discovered as an excellent fitness program. Training programs are healthy for our bodies.